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Suddenly, for no apparent reason, you feel fearful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a status in which the human is when large amounts of adrenaline gets into the blood (Also called - “stress hormone”).

Very often doctors prescribe medications such as Diazepam to treat panic attacks. Drug Valium belongs to a group of neuroleptics. See more for: buy cheap Valium (Diazepam) online No RX.

According to varied estimations, about 1-5% of world population are susceptible to panic attacks.

How does panic attacks manifest itself?

Manifestations of a typical panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too strongly, although the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with powerful panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is unlogical fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Unpleasant symptoms produce dark ideas. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic attack in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the status of mind.

Individuals with such symptoms can be cured by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic and anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of panic and anxiety attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of neuroleptic drugs may cause addiction, dependence, and can,may make adverse consequences for the body.

Attacks disappear after long-term (from six months to a year) cure with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical care of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Tips: How to overcome the vegetative crise

In addition, the following simple advices will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for sport and exercise;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.